FB Live 4 Values & Confidence

Values & Confidence Values act like like a compass, allowing you to take action congruent with your values in a number of goals. Even if a goal doesn’t work out exactly as you planned, you’re still moving in the direction of your values.     Posted by Gwen Chappell on Tuesday, April 18, 2017  

Continue Reading →

FB Live 3 – Trolls, Tests, & Triumphs

Trolls, Tests, & Triupmhs – Becoming your own hero Posted by Gwen Chappell on Tuesday, April 18, 2017   Have you ever struggled with a lack of confidence that kept you from doing something that you really wanted to do? I have. So many things. When I was a kid, I wanted to paint, but…

Continue Reading →

Contextual Confidence

Confidence Depends on Context If you think about it, you probably could name at least a dozen areas where you feel completely confident: getting yourself up and out the door in the morning, feeding your pet, (when I was a kid, I had a white cat that looked a lot like this one!), making an…

Continue Reading →

Career Confidence – My First FB Live!

Career Confidence, Courage, & FB Live On Tuesday, April 4th, I took a huge leap and went on camera, straight to Facebook Live. The whole time I was wrestling with distracting negative comments from my Inner Critic, but I persevered. And I survived. It took me a day to recover, but I survived! You can see my first…

Continue Reading →

Step 5: Review and Revise

This is the last step in reaching your goals, but it’s also the beginning of the next phase, when you start the planning process all over again. In this step, you review your progress and decide if the progress you’ve made will get you to your goal by your timeline. This means that you will…

Continue Reading →

Step 4. Work Your Plan

Congratulations! You’re on your way to building your ideal life. Let’s review what you’ve accomplished so far. First, you’ve created a powerful vision of a meaningful outcome, something that you want in your life. Second, you’ve come up with at least one plan to get you started towards that outcome, even if that plan is…

Continue Reading →

Step 3. Change Your Environment

Last time, we talked about designing a plan to reach your goals. Today, we’re going to talk about using your physical, emotional, and psychological environment to reinforce the changes you want to make. STEP THREE: Change your environment to match your new identity and support your actions. Last time, I talked about Designing Your Plan…

Continue Reading →

Step 2. Design Your Plan

In my last blog, I talked about STEP ONE towards a “Happy New You,” which was Visualize your outcome (including a vision of the new you).   Ideally, over the last week or so, you will have spent some time immersing yourself in your vision of your best self. If you were nurtured and supported to become…

Continue Reading →

Step 1. Happy New You!

Every January, along with wishes for a Happy New Year, a lot of us start thinking about making New Year’s resolutions. We decide it’s time to lose weight, get fit, take up a new hobby, find a new job, and / or finally get started on those cherished dreams.   Unfortunately, despite our best intentions,…

Continue Reading →

The Ageless Way!

Karen Sands is a living example of ageless passion and prosperity: At 72, she’s publishing her 11th book!   That’s happening today, September 30th, 2016. If you want to be part of the excitement and get in on over 50 bonuses, you can get more info here. Karen’s example just goes to show that you can…

Continue Reading →

Page 2 of 3